Counseling

WHEN TO SEEK OUT A MENTAL HEALTH  PROFESSIONAL

 

Depression

The pain of sexual assault is often described as an invisible wound. It is a violation of one’s inner self. The grief and sadness that a person feels after a sexual assault can be likened to the grief and pain a person feels when someone they care about dies. Feelings of betrayal and loss of trust and innocence can result in down days or feeling depressed. Symptoms of depression that should be addressed by a mental health professional include depressed feelings that linger, a continued loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy or poor concentration. These problems can become chronic or recurrent and lead to substantial impairments in an individual’s ability to take care of his or her everyday responsibilities.

 

Post-Traumatic Stress Disorder

Many people who go through traumatic events have difficulty adjusting and coping for a while. But with time and taking care of yourself, such traumatic reactions usually get better. In some cases, though, the symptoms can get worse or last for months or even years. Sometimes they may completely shake up your life. In a case such as this, you may have post-traumatic stress disorder.

 

Post-traumatic stress disorder symptoms typically start within three months of a traumatic event. In a small number of cases, though, PTSD symptoms may not appear until years after the event.
Post-traumatic stress disorder symptoms are generally grouped into three types: intrusive memories, avoidance and numbing, and increased anxiety or emotional arousal (hyperarousal).

 

Symptoms of intrusive memories may include:

  • Flashbacks, or reliving the traumatic event for minutes or even days at a time

  • Upsetting dreams about the traumatic event

 

Symptoms of avoidance and emotional numbing may include:

  • Trying to avoid thinking or talking about the traumatic event

  • Feeling emotionally numb

  • Avoiding activities you once enjoyed

  • Hopelessness about the future

  • Memory problems

  • Trouble concentrating

  • Difficulty maintaining close relationships

 

Symptoms of anxiety and increased emotional arousal may include:

  • Irritability or anger

  • Overwhelming guilt or shame

  • Self-destructive behavior, such as drinking too much

  • Trouble sleeping

  • Being easily startled or frightened

  • Hearing or seeing things that aren’t there

 

Post-traumatic stress disorder symptoms can come and go. You may have more post-traumatic stress disorder symptoms when things are stressful in general, or when you run into reminders of what you went through. You may hear a report on the news about a rape and feel overcome by memories of your own assault.

 

When to See a Doctor

 

It’s normal to have a wide range of feelings and emotions after a traumatic event. You might experience fear and anxiety, a lack of focus, sadness, changes in how well you sleep or how much you eat, or crying spells that catch you off guard. You may have nightmares or be unable to stop thinking about the event. This doesn’t mean you have post-traumatic stress disorder.

But if you have these disturbing thoughts and feelings for more than a month, if they’re severe, or if you feel you’re having trouble getting your life back under control, talk to your health care professional or seek therapy at The Healing Place. Getting treatment as soon as possible can help prevent PTSD symptoms from getting worse.
 

In some cases, post-traumatic stress disorder symptoms may be so severe that you need emergency help, especially if you’re thinking about harming yourself or someone else. If this happens, call 911 or other emergency medical service, The Healing Place crisis line at (828) 692-3931, or ask a supportive family member or friend for help.

 

 

Source: http://www.thehealingplace.info/impact-on-survivors/

 

 

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